muscle and fitness

WORKOUT ROUTINES

5 CROSSFIT WORKOUTS TO BURN BELLY FAT

Kick it into a higher gear for a shredded midsection.

PHYSIQUE PHENOM: CHRIS BUMSTEADWATCH THE LIVE MR. OLYMPIA WEBCAST7 MUSCLE-BUILDING SANDWICH RECIPES

HEALTHY RECIPES

SALMON BEET SANDWICH

This protein-packed sandwich would make a Viking proud.

455calories

35gprotein

18gfat

39gcarbs

• READ

HEALTHY RECIPES

ICE CREAM SANDWICHES

This no-bake dessert is the perfect way to satisfy your sweet tooth.

249calories

10gprotein

15gfat

34gcarbs

• READ

IFBB

THE UNCROWNED PEOPLE'S CHAMPIONS: MAMDOUH ELSSBIAY

In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve been the fans’ favorites.

• READ

GIRLS

'THE 100' STAR TASYA TELES TALKS FITNESS

We caught up with the superfit actress to talk all things fitness and what it's like to play a total badass.

• READ

BODY BOOK

Bust Out Some Bigger, Stronger Delts

• 

  Get Ready to Shred Your Abs
• 

  4 Moves for Ripped Lower Abs
• 

  5 Ways to Amp Up Barbell Complexes

Get Bigger Shoulders With 5 Easy Moves

• 

  Burn Fat With the Squat-Clean-Press
• 

  Calf Training: Build Bigger Lower Legs
• 

  4 Medicine Ball Exercises for Shredded Abs

Giant Sets for Giant Legs

• 

  Upper Pec Target Workout
• 

  5 Basic Moves for Bigger Arms
• 

  Bolt On a Bigger Neck

HEALTHY RECIPES

TURKEY KIWI SALSA PITAS

This unconventional pita is full of bright flavor.

IFBB

OLYMPIA LEGEND: PHIL HEATH

The Gift's strategy for winning in bodybuilding – and life.

• READ

HEALTHY RECIPES

CHIPOTLE PORK SANDWICH

A combination of succulent pork, cheese, and spice.

478calories

38gprotein

22gfat

35gcarbs

• READ

BOOST WORKOUT

5 DELICIOUS, HYDRATING FLAVORED WATERS

Shake up your usual H2O with these flavorful variations.

• READ

WORKOUT ROUTINES

2 FAT-BURNING, ONE-KETTLEBELL WORKOUTS

Get a full workout at a fraction of the hassle.

15 or 30 MIN.duration

Yesequipment

7exercises

• START

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VIDEOSVIEW ALL

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  2018 JOE WEIDER'S OLYMPIA FITNESS & PERFORMANCE WEEKEND PROMO VIDEOAre you ready?

• 

  6 THINGS YOU SHOULD KNOW ABOUT ISSA

• 

  2018 NEW YORK PRO CHAMP, NATHAN DEASHA

• 

  INTERVIEW: TERRY CREWS TALKS OLD SPICE COMMERCIALS

• 

  BEHIND THE SCENES AT ANTON ANTIPOV'S COVER SHOOT

HEALTHY RECIPES

WASABI TOFU SANDWICH

A powerful combination of plant-based protein and spice.

IFBB

THE UNCROWNED PEOPLE'S CHAMPIONS: VICTOR MARTINEZ

In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve been the fans’ favorites.

• READ

ABS AND CORE EXERCISES

THE 10 BEST EXERCISES FOR COMPETITION-READY ABS

These time-tested moves will help you craft that perfect six-pack.

• READ

HEALTHY RECIPES

STEAK CHIMICHURRI SANDWICH

This muscle-building sandwich is a delicious source of protein.

560calories

31gprotein

35gfat

28gcarbs

• READ

HEALTHY RECIPES

5 WAYS TO EAT TURKEY BACON

There’s less fat, but remember—portion control!

• READ

IFBB

THE 2018 OLYMPIA FLASH PREVIEW

Here’s a breakdown of each division and why you need to lock down your tickets now.

LOSE FAT

9 FOODS THAT HELP YOU CUT WATER WEIGHT

Don't let water weight ruin your diet and core work.

• READ

INTERVIEWS

'IRON FIST' STAR FINN JONES TALKS SEASON 2

Learn how the star's training will lead to improved fight scenes.

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CHALLENGES

ROCK HARD CHALLENGE WINNER 2018: JASON MCBEATH

Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winner. Congratulations!

• READ

GIRLS

GYM CRUSH: AINSLEY RODRIGUEZ

The UFC gym athlete isn't afraid to share her physique-building fitness tactics.

• READ

NEWS

'SMACKDOWN' RECAP: DANIEL BRYAN TEAMS WIITH BRIE BELLA

The two took on The Miz and Maryse.

HEALTHY RECIPES

5 NUTRITIOUS GAME-DAY RECIPES

A game-day recipe doesn’t have to be devastating to your diet.

• READ

WORKOUT TIPS

5 FRONT SQUAT MISTAKES TO AVOID

How you can prevent this quads builder from becoming a backbreaker.

• READ

LEG EXERCISES

THE 10 BEST EXERCISES FOR COMPETITION-READY LEGS

These dynamic leg exercises will polish your physique.

• READ

SWEEPS & GIVEAWAYS

WIN THE LOOMING TOWER: A LIMITED SERIES ON BLU-RAY™

Here's your chance to win the dramatic, pressure-packed TV show.

• ENTER

HEALTHY RECIPES

5 WAYS TO EAT PEANUT BUTTER

It’s great for more than just smearing on bread.

NEWS

THOR BJÖRNSSON BREAKS ANOTHER WORLD RECORD

Another impressive feat for The Mountain.

• READ

NEWS

JOHN CENA REVEALS '6TH MOVE OF DOOM'

Elias sure didn't see it coming. And if you blink, you might miss it, too.

• READ

NEWS

'RAW' RECAP: THE BELLA TWINS RETURN

After almost 3 years, they're back in the ring together.

• READ

FEATURES

OUR TOP 7 STUDIO CLASSES TO TRY RIGHT NOW

Find your next-level workout class at a gym near you.

• READ

BOOST WORKOUT

5 ALTERNATIVE ENERGY SNACKS TO BOOST YOUR WORKOUTS

Give your Keurig a break.

NEWS

'JUNGLE CRUISE' CAST WORKS OUT WITH 'THE ROCK'

Emily Blunt and Jack Whitehall took to the Iron Paradise to train with their jacked co-star.

• READ

GIRLS

GYM CRUSH: KARINA ELLE

Can you tell she used to be a cheerleader?

• READ

PRO TIPS

7 TIPS FROM BODYBUILDING.COM TRAINERS

Transform with these lessons from some of the best coaches in the world. [sponsored]

• READ

WORKOUT ROUTINES

THE 10-MINUTE BODYWEIGHT CIRCUIT

Pack on size in a fraction of the time.

10 min.duration

Yesequipment

4exercises

• START

WORKOUTSTODAY'S PICKS

• BEGINNER/MOBILITY, MUSCLE ENDURANCE, POWER, PREHAB, STRENGTH TRAININGTHE ULTIMATE BEGINNER'S CROSSFIT PROGRAM
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• /STRENGTH TRAINING2018 ROCK HARD CHALLENGE: PART 2
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Workout Routines

5 CrossFit Workouts to Burn Belly Fat

Kick it into a higher gear for a shredded midsection.

Physique Phenom: Chris Bumstead Watch the LIVE Mr. Olympia Webcast 7 Muscle-Building Sandwich Recipes

Healthy Recipes

Salmon Beet Sandwich

This protein-packed sandwich would make a Viking proud.

455 calories

35g protein

18g fat

39g carbs

• Read

Healthy Recipes

Ice Cream Sandwiches

This no-bake dessert is the perfect way to satisfy your sweet tooth.

249 calories

10g protein

15g fat

34g carbs

• Read

IFBB

The Uncrowned People's Champions: Mamdouh Elssbiay

In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve been the fans’ favorites.

• Read

Girls

'The 100' Star Tasya Teles Talks Fitness

We caught up with the superfit actress to talk all things fitness and what it's like to play a total badass.

• Read

Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

• 

  Get Ready to Shred Your Abs
• 

  4 Moves for Ripped Lower Abs
• 

  5 Ways to Amp Up Barbell Complexes

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

• 

  Burn Fat With the Squat-Clean-Press
• 

  Calf Training: Build Bigger Lower Legs
• 

  4 Medicine Ball Exercises for Shredded Abs

Giant Sets for Giant Legs

Giant Sets for Giant Legs

• 

  Upper Pec Target Workout
• 

  5 Basic Moves for Bigger Arms
• 

  Bolt On a Bigger Neck

Healthy Recipes

Turkey Kiwi Salsa Pitas

This unconventional pita is full of bright flavor.

IFBB

Olympia Legend: Phil Heath

The Gift's strategy for winning in bodybuilding – and life.

• Read

Healthy Recipes

Chipotle Pork Sandwich

A combination of succulent pork, cheese, and spice.

478 calories

38g protein

22g fat

35g carbs

• Read

Boost Workout

5 Delicious, Hydrating Flavored Waters

Shake up your usual H2O with these flavorful variations.

• Read

Workout Routines

2 Fat-Burning, One-Kettlebell Workouts

Get a full workout at a fraction of the hassle.

15 or 30 MIN. duration

Yes equipment

7 exercises

• Start

Videos View all

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  2018 Joe Weider's Olympia Fitness & Performance Weekend Promo Video Are you ready?

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  6 Things You Should Know About ISSA

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  2018 New York Pro Champ, Nathan DeAsha

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  Interview: Terry Crews Talks Old Spice Commercials

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  Behind the Scenes at Anton Antipov's Cover Shoot

Healthy Recipes

Wasabi Tofu Sandwich

A powerful combination of plant-based protein and spice.

IFBB

The Uncrowned People's Champions: Victor Martinez

In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve been the fans’ favorites.

• Read

Abs and Core Exercises

The 10 Best Exercises for Competition-Ready Abs

These time-tested moves will help you craft that perfect six-pack.

• Read

Healthy Recipes

Steak Chimichurri Sandwich

This muscle-building sandwich is a delicious source of protein.

560 calories

31g protein

35g fat

28g carbs

• Read

Healthy Recipes

5 Ways to Eat Turkey Bacon

There’s less fat, but remember—portion control!

• Read

Next

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Workouts Today's picks

• Beginner/Mobility, Muscle Endurance, Power, Prehab, Strength Training The Ultimate Beginner's CrossFit Program
  28 Days duration

  Yes equipment
  Start Now
• /Strength Training 2018 Rock Hard Challenge: Part 2
  4 weeks duration

  Yes equipment

  52 exercises
  Start Now
• Intermediate/Strength Training The 10-Minute Bodyweight Circuit
  10 min. duration

  Yes equipment

  4 exercises
  Start Now

Most Popular Workouts

• Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
  4 weeks duration

  Yes equipment
  Start Now
• Advanced Gain 10 Pounds of Muscle in 4 Weeks
  4 weeks duration

  Yes equipment

  59 exercises
  Start Now
• Beginner/Muscle Endurance The 6-Week Fat Blast
  6 Weeks duration

  Yes equipment
  Start Now

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American Media, Inc.

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network.

Visit more of our sites:

Flex Men's Fitness Muscle & Fitness Muscle & Fitness Hers National Enquirer Star

Terms and Conditions Privacy Policy Accessibility Statement

Muscle & Fitness has affiliate partnerships so we may receive compensation for some links to products and services.

Copyright © 2018 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.

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